Blood Sugar Control Myths

January 24, 2010 by  
Filed under Diabetes

If you are concerned about controlling your blood sugar, and you should be, you need to know………

The Great Myths of Blood Sugar Control

1. Conventional wisdom says if you’re not having
symptoms, your blood sugar control problems are not such
a big deal, they’re wrong! If you do not have symptoms now here is a sampling:
Foggy thinking, memory lapses, low energy levels, cravings for sugar,
kidney problems and high blood pressure and cholesterol
levels are just a few of the symptoms you might not be
attributing to unbalanced blood sugar… but should be.

2. Conventional wisdom says low-fat dieting can control your
blood sugar. Wrong again!
Fat is not the cause of America’s epidemic of insulin
resistance, sugar and excess carbs are and most people are in the dark about
it. The average American consumes roughly 32 teaspoons
of sugar each day, much of it hidden in the processed foods
we eat. Ingesting too much sugar is acid-forming and wreaks
havoc on your health leading to unbalanced blood sugar.

3. Conventional wisdom says natural solutions won’t work
for blood sugar. Wrong, dead wrong!
The pharmaceutical companies have plenty of drugs to help
you deal with blood sugar imbalances. The trouble is… the
side effects of some of these drugs can be WORSE than the
disease they’re supposed to treat!
For example, the Food and Drug Administration (FDA)
recently mandated the use of a “black box” warning on the
diabetes drug Avandia.
This strong warning label emphasizes the drug, “may cause
or worsen heart failure in certain patients.”
Despite this disturbing admission, an agency advisory panel
voted 22 to 1 in favor of allowing continued sales to U.S. patients!
But here’s some good news. You can balance your blood
sugar naturally, simply by using nutrients straight from Mother
Nature.

Nutrients for Healthy Blood Sugar
It might seem hard to imagine that a few herbs can help you
win the battle of blood sugar imbalance–but it’s TRUE!
Let’s examine each of these super nutrients individually…
Gymnema Sylvestre
For more than 2,000 years, people in India have used the
herb Gymnema sylvestre to help control blood sugar. In fact,
the leaves of this climbing plant are highly valued by practitioners of
Ayurvedic medicine–the ancient system of healing developed
in India and practiced by the renowned doctor Deepak Chopra.
The herb is also called “gurmar,” which literally means “destroyer
of sugar” in Hindi. This name describes the way that chewing the
leaves interferes with your ability to taste sweetness. Because
this amazing herb decreases the sensation of sweetness in many
foods, this may reduce your cravings for sugary snacks. In addition, this versatile herb improves insulin receptor sensitivity.

Chromium
Another weapon in nature’s arsenal of sugar fighters is the
mineral chromium. Chromium aids in digestion and helps
move blood glucose from the bloodstream into the cells for
energy. It also helps turn fats, carbohydrates, and proteins
into energy.
What’s more, chromium is critical for healthy insulin function.
Without enough chromium in your body, insulin just doesn’t
work properly.
Chromium exists in many foods, but research shows that 90%
of American adults have a chromium deficient diet! This could
be a key reason why an increasing number of Americans suffer
blood sugar problems.

Banaba Leaf Extract
Traditionally, people living in the Philippines, South Asia, and
India have brewed a banaba leaf tea to help regulate blood sugar.
Medical scientists believe that banaba leaf’s beneficial effects
on blood sugar are due to its high concentration of corosolic
acid, a natural compound extracted from its leaves.
Corosolic acid mimics insulin by moving sugar out of your
bloodstream and into your cells. And numerous scientific
studies have proven banaba leaf’s effectiveness.

Fenugreek
Modern science is shedding new light on another traditional
folk remedy which delivers excellent health benefits.
Fenugreek is an herb native to the Mediterranean, Ukraine,
India, and China.
Practitioners of Ayurvedic and traditional Chinese medicine
have used the herb for more than 2,000 years. Modern
scientists now know fenugreek helps balance your
cholesterol, triglycerides, and blood glucose.
Fenugreek seed stimulates insulin release. This helps food
sugars reach your cells properly.

BitterMelon
Although it may be unknown to most people in the West–bitter
melon has long been used in South America, the Caribbean,
East Africa, and the Orient as both food and a natural medicine.
And scientific studies prove its value for treating blood sugar
problems.
Studies have show bitter melon could play a key role in
helping to balance insulin in your body and had positive effects
on the serum glucose levels of those taking it–which of course
means healthy blood sugar control.
So if you’ve resigned yourself to a life filled by downing daily
prescription medications, jabbing yourself with insulin, and
praying that you don’t succumb to kidney failure, loss of vision or extremities,

I want to introduce you to these natural compounds that represent a breakthrough for balancing your blood sugar.

Imagine avoiding the dangers of pharmaceutical agents while you:
● Balance your blood sugar
● Control insulin and help your body use it more effectively
● Keep your cholesterol healthy
● Boost your immunity
● Support healthy weight loss
● Eliminate sugar spikes
● Protect your kidneys
● Banish tired, sluggish feelings
● Reduce sugar and food cravings
● Plus, dozens more benefits!

All these powerful nutrients are great for blood sugar control but it does not give you a license to eat sweets regularly or to go long periods of time without eating. Both of these practices will imbalance your blood sugar leading to multiple health problems, not the least of these is diabetes. There is a huge laundry list of diseases and health problems that have blood sugar imbalances as their underpinnings.
So, look to balance your carbs with proteins and take a supplement that has bitter melon,chromium, gymnema and fenugreek. Your body will thank you by performing better in your daily life.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
Enter Google AdSense Code Here

Comments

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!





SEO Powered by Platinum SEO from Techblissonline